The Healing Power of Hiking: Embracing the Outdoors and the Art of Forest Bathing

Hey Loves! ✨

Having just returned from an unforgettable trip hiking in the Peak District, I can’t wait to share my thoughts on the incredible benefits of hiking and how it’s become such a passion of mine. From stunning vistas to the joy of disconnecting from technology, there’s so much to love about spending time in nature. Plus, I’ll introduce you to the Japanese concept of “forest bathing,” a practice that perfectly captures the magic of immersing yourself in the outdoors.

So, lace up your hiking boots and let’s dive in!

A Lifelong Love for the Outdoors

Growing up in Sweden, I was surrounded by forests, lakes, and endless hiking trails. My childhood weekends were often spent outdoors with my family, trekking through the woods or collecting wild berries in the summer. Fast forward to my early twenties, when I first arrived in the UK for university—I’d swap the Gothenburg forests for walks through the Leicestershire countryside. And then there was my time as a PT in Dubai, where hiking looked a little different—think desert dunes and sunrise climbs. Each experience has shaped my love for hiking in its own unique way.

But it was motherhood that truly reignited my passion for hiking. There’s something magical about showing my boys the wonders of nature, whether it’s splashing in puddles or spotting birds and wildlife. It’s a reminder of how grounding and healing the outdoors can be.

Why Hiking is So Much More Than Exercise

Hiking is often dismissed as “just walking,” but anyone who’s tackled a steep incline or navigated a rocky trail knows it’s so much more. It’s a total-body workout, a mental reset, and a chance to reconnect with the natural world.

Physical Benefits: Hiking challenges your cardiovascular system, builds endurance, and strengthens your legs, core, and stabilizing muscles as you tackle varied terrain. It’s like interval training in disguise, with bursts of effort followed by periods of recovery.
On my recent hike, I felt every muscle working as I scrambled up rocky paths, but the sense of achievement at the top made every step worthwhile. And let’s not forget the calorie burn—hiking can be a serious workout!
Mental Clarity: There’s something about the rhythmic crunch of boots on a trail and the whisper of the wind through trees that clears your mind like nothing else. On one particularly misty morning in the Peaks, I found myself pausing, just breathing in the crisp air, and realizing how little we allow ourselves to simply be in the moment.
Connection with Nature: Whether it’s watching the sun rise over a valley or hearing the distant rush of a waterfall, nature has a way of putting life into perspective. It’s a gentle reminder of how small we are in the grand scheme of things—and that’s incredibly freeing.

Discovering Forest Bathing: Shinrin-Yoku

Now, let’s talk about a concept that beautifully encapsulates the healing power of nature—forest bathing or, as the Japanese call it, “shinrin-yoku.” This practice isn’t about fitness or even hiking in the traditional sense; it’s about immersing yourself fully in the sights, sounds, and smells of the forest.

What is Forest Bathing? Developed in Japan in the 1980s, shinrin-yoku involves slowing down and mindfully experiencing nature with all your senses. Think of it as nature’s version of meditation.
Health Benefits: Studies have shown that forest bathing can reduce stress hormones, lower blood pressure, and even boost your immune system. It’s like hitting the reset button for your mind and body.
How to Try It: On your next walk, leave your phone behind (or at least put it on silent), and take your time. Focus on the colors of the leaves, the feel of the breeze, and the scent of the earth. Even a small park can become a sanctuary if you’re fully present.

I tried this during my Peak District hike—pausing to feel the cool bark of a tree and listening to the rustle of leaves overhead. It’s incredible how these small moments of connection can calm your mind and fill you with gratitude.

How to Make Hiking a Part of Your Life

If you’re new to hiking or haven’t ventured out in a while, here’s how to make the most of it:

Start Small: You don’t need to tackle a mountain on your first go. Begin with local trails or parks, and gradually work your way up to more challenging hikes.
Plan Ahead: Research trails, check the weather, and pack essentials like water, snacks, and a good pair of boots. I’ve learned the hard way that soggy socks can ruin even the most scenic hike!
Make It Social: Invite friends or family to join you. Some of my favorite memories involve laughing with Nick as we got lost (again!) or watching my boys’ excitement when they spotted their first wild deer.
Go Solo: On the flip side, solo hikes can be incredibly empowering. There’s something magical about having the trail to yourself and soaking up the solitude.
Incorporate Mindfulness: Take a page from the forest bathing handbook. Pause often, breathe deeply, and engage all your senses.

Final Thoughts: Hiking as Self-Care

Hiking isn’t just exercise—it’s therapy. It’s a chance to challenge your body, calm your mind, and reconnect with the beauty of the natural world. Whether you’re trekking through a national park or simply wandering your local woods, the benefits are undeniable.

So, if you’ve been feeling stuck, stressed, or just in need of a change, why not lace up your boots and hit the trail? Trust me, babes, the view from the top—both literal and metaphorical—is always worth it.

Millie x