Mid-Year Gym Fashion Trends for 2022: What’s Hot This Summer

Hey Loves! 🌿

Welcome back to the Latest Gym Fashions section of Millie Moves! Can you believe we’re already halfway through 2022? Summer is in full swing, and with it comes a fresh wave of gym fashion trends that have me itching to refresh my workout wardrobe. So, grab a coffee (or matcha, if that’s your vibe), and let’s dive into what’s making waves in women’s gym fashion this season.

1. Bright, Bold Colors

After a couple of years dominated by neutrals and earthy tones, 2022 has brought back the brights with a bang! From electric blues to hot pinks and sunny yellows, vibrant hues are stealing the show. I’m loving how these colors bring a burst of energy to any workout. There’s something about wearing hot pink leggings that makes burpees feel (marginally) less dreadful—trust me, I’ve tested this theory!

Brands to Check Out: PE Nation and Koral are leading the way with their eye-catching palettes, offering everything from neon sports bras to leggings that turn heads.

2. Retro Vibes: The 90s Are Back

Raise your hand if you still secretly love a scrunchie moment. (Guilty!) This year, the 90s are back in gym fashion, bringing with them high-cut shorts, color-block designs, and oversized logos. It’s nostalgia meets functionality, and I’m here for it. I remember when I first arrived in the UK and tried fitting in with my “high fashion” gym outfits, only to end up looking like a Spice Girls backup dancer - turns out, I was just ahead of my time!

Brands to Check Out: Nike and Adidas are embracing the retro vibe with playful throwback designs.

3. Cut-Out Details

Peek-a-boo panels and keyhole cut-outs are bringing a touch of flair to activewear this year. From subtle slashes on leggings to bold back cut-outs on sports bras, this trend adds just the right amount of edge to your outfit while keeping things functional. Perfect for a hot yoga session or a casual gym selfie.

Brands to Check Out: Alala and Onzie are nailing this look.

4. Sustainable Fashion on the Rise

Eco-conscious babes, rejoice! Sustainability continues to be a major focus in 2022, with more brands committing to ethical production and using recycled materials. Fun fact: When I worked as a PT in Dubai, I had clients who only wore sustainable brands—they’d lecture me during cool-downs about carbon footprints! Now, I’m all in and proud to support brands that combine style with a conscience.

Brands to Check Out: Athleta and Vuori are champions of eco-friendly activewear.

5. Matching Sets: Still Going Strong

Matching sets are still dominating the gym fashion scene, and why wouldn’t they? They’re chic, effortless, and perfect for everything from workouts to brunch dates. This summer, sets in playful prints, retro-inspired designs, and bold hues are especially popular.

Brands to Check Out: FP Movement and Lorna Jane have some stunning options to mix and match.

6. Lightweight Layers for Summer

With temperatures rising, lightweight layers are a must. Loose-fitting tanks, breathable jackets, and airy cover-ups are essentials for staying cool during your workouts. Pro tip: Layering a breezy tank over a crop top gives you a quick transformation from gym-ready to street-chic.

Brands to Check Out: Zella and Tory Sport have nailed the summer layering game.

7. Functional Accessories

Accessories are stepping up in 2022! Think sweat-wicking headbands, no-slip socks, and high-performance caps to keep you comfortable and protected during outdoor workouts. I swear by a good headband for taming frizz—thank you, British humidity—and a pair of grippy socks for my Pilates sessions.

Brands to Check Out: Nike and Under Armour offer a range of functional accessories.

8. High-Tech Fabrics

This year’s fabrics are smarter than ever, with features like moisture-wicking, UV protection, and even anti-odor technology. These high-tech materials are perfect for summer workouts and help keep you focused on your form, not your sweat.

Brands to Check Out: Koral and MPG Sport are at the forefront of innovative activewear fabrics.

9. Athleisure with a Luxe Twist

Athleisure is evolving, babes! Luxe joggers, tailored crop tops, and sleek outerwear are blurring the lines between gym wear and streetwear. It’s the kind of outfit you’d feel fabulous in while grabbing a smoothie post-class or heading to a casual lunch meeting.

Brands to Check Out: Alo Yoga and Varley are setting the standard for this elevated athleisure look.

10. Inclusive Sizing

Inclusivity isn’t just a trend—it’s a movement. More brands are expanding their size ranges, ensuring every woman can feel confident and comfortable in her activewear. It’s about time, right?

Brands to Check Out: Athleta and Lorna Jane continue to lead the charge in inclusivity.

Moving Forward with Style

Gym fashion in 2022 is about more than just looking good—it’s about feeling confident, empowered, and ready to crush your goals. Whether you’re rocking bold colors, embracing retro vibes, or supporting sustainable brands, there’s something for everyone this season.

So, what are you waiting for? Refresh your workout wardrobe, embrace these trends, and let’s strut into the gym—or onto the yoga mat—with style. Because when you look good, you feel good, and when you feel good, you’re unstoppable. ❤️

Millie x