Healthy Eating Abroad: How to Maintain a Healthy Diet While Exploring New Places

Hey Loves! 🌍

Travelling is one of life’s greatest joys—whether you’re jetting off to a tropical paradise, exploring a buzzing city, or strolling through idyllic countryside. One of the most memorable parts of travelling? The food! There’s something magical about indulging in local cuisine and discovering unique flavours that reflect the heart of a culture. But how do you enjoy these culinary adventures while still maintaining your health goals? Don’t worry—I’ve got you covered. Here’s how you can savour every bite and stay balanced on your travels.

1. Embrace the Local Cuisine (In Moderation)

Let’s start with the fun part: diving into local dishes. Whether it’s fresh seafood by the coast, hearty stews in the mountains, or street food at bustling markets, these are the experiences that make travel unforgettable.

My Take:

Back when I visited Sri Lanka, I couldn’t get enough of their traditional curries. Each meal felt like a celebration of flavor, but I made it a point to sample a variety instead of going overboard. Sharing dishes is also a great way to try everything without overindulging.

Tips:

• Portion Control: Order smaller portions or share dishes with your travel buddies. This way, you can taste more without feeling uncomfortably full.

• Sample, Don’t Splurge: Buffets and tapas are perfect opportunities to try a little of everything. Treat your plate like a curated menu.

  
  

2. Prioritize Whole Foods

While it’s tempting to grab the quickest snack on the go, prioritising whole, unprocessed foods can keep your energy steady and your body feeling great.

My Take:

During my solo trip to Provence, I lived off the abundance of local markets. Think fresh figs, almonds, and those divine rounds of goat cheese. Walking through the stalls and chatting with vendors became one of my favourite parts of the day.

Tips:

• Visit Local Markets: Stock up on fresh produce, nuts, and artisanal goodies for quick, healthy snacks.

• Choose Grilled Over Fried: When dining out, opt for grilled, baked, or steamed dishes for a lighter option.

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3. Stay Hydrated

Dehydration can sneak up on you, especially when you’re busy exploring or enjoying sunny climates. Staying hydrated helps with energy, digestion, and even curbing unnecessary cravings.

My Take:

I learned this the hard way during a summer trip to Jordan. Trekking through Petra was unforgettable, but I hadn’t drunk enough water and ended up feeling exhausted way too soon. Lesson learned: always carry a water bottle!

Tips:

• Carry a Reusable Bottle: Keep it handy and refill whenever possible. Many airports and cities now offer free refill stations.

• Limit Sugary Drinks: While a mojito might be tempting, balance cocktails with water to avoid dehydration and unnecessary sugar intake.

  
  

4. Don’t Stress About the Scales

Travel is about experiences, not perfection. Let go of the idea that you need to track every bite or calorie. Focus instead on balance and enjoyment.

My Take:

When Nick and I honeymooned in Tuscany, we practically lived on pasta, wine, and gelato. And you know what? I didn’t stress one bit. We walked everywhere, soaked in the beauty around us, and I returned feeling recharged and inspired.

Tips:

• Balance Indulgence: Had a rich dinner? Start your next day with a lighter breakfast and a walk.

• Stay Active: Incorporate activity into your travels, whether it’s a scenic hike, a swim, or simply exploring a city on foot.

  
  

5. Be Mindful of Your Choices

Mindful eating is all about savouring the moment and making intentional choices. Instead of eating on autopilot, pause and enjoy the experience fully.

My Take:

In Morocco, I found myself savouring every bite of tagine and couscous. The vibrant spices and slow-cooked flavours were a feast for the senses, but I also listened to my body, stopping when I felt satisfied.

Tips:

• Listen to Your Body: Eat when you’re hungry and stop when you’re satisfied, even if there’s still food on your plate.

• Savour Every Bite: Engage all your senses. Notice the flavours, textures, and smells—it’s about the experience, not just the food.

  
  

6. Pack Healthy Snacks

Having a few healthy snacks on hand can be a lifesaver, especially during long travel days or in between meals.

My Take:

On a flight to Mykonos, I was so glad I packed almonds, dried apricots, and a protein bar. Airline snacks often lack nutritional value, and this small prep kept me feeling good until I could enjoy some local Greek delights.

Ideas:

• Nuts and Seeds: Portable and packed with healthy fats.

• Fruit: Fresh or dried fruit is an easy, natural sugar boost.

• Protein Bars: Choose ones with clean ingredients and low sugar.

  
  

Final Thoughts: Embrace the Adventure

Travelling is about embracing the moment, the culture, and the joy of discovery—and food is such a big part of that. By making mindful choices, prioritising balance, and staying hydrated, you can savour every moment and every bite without guilt. Remember, it’s not about being perfect—it’s about enjoying the journey, creating memories, and feeling good inside and out.

Bon voyage and bon appétit! 🚀✨

Millie x