Hey, loves! 🌍
If you know me, you know that travel is one of my greatest passions. Whether it’s exploring a new city, relaxing on a beach, or hiking through breathtaking landscapes, I absolutely love discovering new places. But even when I’m on holiday, I can’t resist staying active—it’s just part of who I am! There’s something so refreshing about an early morning jog along the beach, an evening walk through a bustling city, or even sneaking in a quick hotel workout. Being active while traveling not only keeps me fit, but it also helps me feel energized and fully enjoy my adventures. So, let’s dive into my top tips for staying fit while traveling, and I’ll even share a killer hotel workout that you can do anywhere!
1. Embrace the Early Morning Workout
One of my favorite ways to start the day while traveling is with an early morning workout. There’s something magical about seeing a city or landscape before it fully wakes up. Plus, getting your workout done early means you have the rest of the day to explore, guilt-free!
Morning Jog: Whether you’re running along a sandy beach, through a local park, or along the quiet streets of a new city, a morning jog is a fantastic way to kickstart your day. It’s also a great way to do a little sightseeing while you exercise.
Sunrise Yoga: If you’re looking for something a bit gentler, try a sunrise yoga session. Find a quiet spot with a view, roll out your mat, and flow through a few sun salutations as the world wakes up around you. It’s a peaceful way to connect with your surroundings and set a positive tone for the day.
2. Stay Active Throughout the Day
Traveling often involves a lot of walking, which is great for staying active without even realizing it. But there are other ways to incorporate fitness into your day-to-day adventures.
Explore on Foot: Whenever possible, choose to walk rather than take public transport or taxis. Not only will you get more steps in, but you’ll also discover hidden gems that you might miss otherwise.
Evening Walks: After a day of exploring, an evening walk is the perfect way to wind down and reflect on the day’s adventures. It’s also a great way to explore a city when it’s less crowded.
Adventure Sports: If you’re staying somewhere with access to outdoor activities, don’t be afraid to try something new. Whether it’s surfing, paddleboarding, kayaking, or hiking, these activities are not only fun but also give you a great workout.
3. Hotel Workouts: No Excuses, No Equipment Needed
I get it—sometimes you’re in a hotel with no gym, and it’s tempting to skip your workout. But trust me, you don’t need a fancy gym to get a good sweat on. Here’s a no-equipment hotel workout that you can do right in your room. This routine is quick, effective, and will leave you feeling energized and ready to tackle the day.
Hotel Workout: Total Body Circuit (Repeat 3 Times)
Warm-Up (5 minutes):
Jumping Jacks (1 minute)
High Knees (1 minute)
Arm Circles (1 minute forward, 1 minute backward)
Bodyweight Squats (1 minute)
Circuit:
Push-Ups (15-20 reps): Start in a plank position with your hands shoulder-width apart. Lower your body until your chest nearly touches the floor, then push back up. Modify on your knees if needed.
Bulgarian Split Squats (12-15 reps per leg): Stand a few feet in front of a chair or bed. Place one foot behind you on the chair, and lower your body into a lunge. Keep your front knee over your ankle.
Plank to Downward Dog (15 reps): Start in a plank position. Push back into a downward dog, lifting your hips towards the ceiling, then return to plank.
Tricep Dips (15-20 reps): Sit on the edge of a chair or bed, hands by your hips. Slide your hips off the edge and lower your body by bending your elbows, then push back up.
Mountain Climbers (30 seconds): Start in a plank position. Quickly drive your knees towards your chest one at a time, as if you’re running in place.
Cool Down (5 minutes):
Forward Fold (1 minute)
Seated Hamstring Stretch (1 minute per leg)
Shoulder Stretch (1 minute per arm)
Child’s Pose (1 minute)
This circuit is designed to work your entire body in a short amount of time, perfect for when you’re on the go. If you’re looking for more of a challenge, repeat the circuit 4-5 times.
4. Stay Hydrated and Eat Mindfully
When you’re busy exploring, it’s easy to forget about hydration and nutrition. But staying hydrated and eating mindfully are key to keeping your energy levels up and feeling your best.
Drink Water: Always carry a water bottle with you and sip throughout the day, especially if you’re in a hot climate or doing a lot of physical activity.
Healthy Snacks: Pack some healthy snacks like nuts, fruit, or protein bars to keep you fueled between meals. This will help you avoid the temptation to grab unhealthy options when hunger strikes.
Enjoy Local Cuisine in Moderation: Part of the joy of traveling is trying new foods, so don’t deprive yourself! Just remember to enjoy everything in moderation and balance indulgent meals with lighter, healthier options.
5. Plan Active Excursions
When planning your trip, look for opportunities to incorporate active excursions. This could be anything from a walking tour of a city to a full-day hike in a national park. Not only do these activities keep you moving, but they also give you a unique perspective on the places you’re visiting.
Guided Tours: Opt for walking or cycling tours rather than bus tours. It’s a great way to explore and stay active at the same time.
Water Sports: If you’re near the coast, consider renting a surfboard, paddleboard, or kayak. These activities are not only fun but also provide a great workout.
Nature Hikes: Seek out local trails and parks where you can go for a hike. It’s a fantastic way to connect with nature and get in some exercise.
Final Thoughts: Stay Active, Stay Happy
Traveling doesn’t mean you have to abandon your fitness routine. In fact, it’s a fantastic opportunity to explore new ways to stay active and keep your body moving. Whether it’s a morning jog, an adventure sport, or a quick hotel workout, there are so many ways to stay fit while enjoying your travels. And remember, staying active isn’t just about physical fitness—it’s also about boosting your mood, increasing your energy, and making the most of your travel experiences. So next time you’re packing your bags, don’t forget to pack your workout gear and get ready to explore the world while staying fit and fabulous! 🌍💪
Millie x
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