About
Embark on a transformative fitness and wellness journey with Millie Moves, led by the renowned personal trainer Millie. In this dynamic online course, you will delve into three key learning units tailored to enhance your active lifestyle. Unit 1, 'Foundation of Fitness,' will lay the groundwork for your journey by delving into fundamental fitness principles and personalized workout routines. Unit 2, 'Nourish & Thrive,' will focus on nutrition, mindfulness, and holistic wellness practices to elevate your well-being. Finally, Unit 3, 'Sustain & Succeed,' will empower you with strategies to maintain your progress and achieve long-term success. Throughout this course, you will benefit from Millie's expertise, practical tips, and motivational guidance to unlock your full potential. By the end of this course, you will not only have the tools to enhance your physical fitness but also the mindset to embrace an active lifestyle with purpose and joy.
You can also join this program via the mobile app. Go to the app