My Hypothyroidism Journey: From Rock Bottom to Reclaiming My Power
Overcoming hypothyroidism: My journey from struggle to strength, starting with short walks, gentle gym sessions, and lots of determination.
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Millie Thompson
Dec 9, 20204 min read
Motivation and Mindset: How to Stay Motivated and Develop a Positive Mindset as You Start Your Journey
Hey, loves! 🌟 Starting a new fitness or wellness journey is always exciting, but let’s be honest—staying motivated and maintaining a...
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Millie Thompson
Nov 18, 20204 min read
Getting Back to Fitness: A Guide to Exercising Post-Natal
New mum? Here’s how to safely ease back into fitness post-natal with gentle exercises and self-care tips. 💪💕 #PostNatalFitness
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Millie Thompson
Oct 23, 20204 min read
Staying Active During Pregnancy: A Guide to Pre-Natal Exercise
Stay fit and strong during pregnancy with safe, effective exercises. Tips and routines for mums-to-be on Millie Moves! 🌸💪 #PreNatalFitness
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Millie Thompson
Sep 20, 20203 min read
The Ultimate Guide to HIIT vs. LISS: Finding the Best Cardio for You
Discover the differences between HIIT and LISS cardio, and find out which one is best for your fitness goals! #FitnessTips #HIITvsLISS
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Millie Thompson
Aug 6, 20204 min read
Power, Strength, Hypertrophy, and Endurance Training: Understanding Rep Ranges for Optimal Results
Learn the difference between power, strength, hypertrophy, and endurance training. Optimize gains with the right rep ranges! #FitnessTips
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Millie Thompson
Jul 7, 20203 min read
Get Game-Ready: An Effective Pre-Season Training Program for Field Hockey Players
Get game-ready for field hockey season with this pre-season training program! Build strength, endurance, and team spirit. 🏑💪 #FieldHockey
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Millie Thompson
Jun 10, 20203 min read
The Importance of Hydration: Why Water is Your Best Workout Partner
Hey, lovely people! 💧 Let’s talk about something that’s absolutely essential to your fitness journey but often overlooked—hydration. We...
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Millie Thompson
May 14, 20204 min read
Injury Prevention: Tips on Avoiding and Recovering from Common Workout Injuries
Prevent workout injuries with these essential tips! Warm up, use proper technique, and never skip rehab. Stay strong and injury-free! 💪
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Millie Thompson
Apr 20, 20204 min read
Gym Bag Must-Haves: Essentials for Looking and Feeling Your Best
Welcome to the Millie Moves Gym Essentials section! Whether you’re heading to the gym for a quick sweat session, squeezing in a workout...
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Sophie Allatt
Apr 2, 20203 min read
Bodyweight Training: The Ultimate Guide to Getting Strong Without Weights
Bodyweight training is a powerful, convenient way to build strength anywhere—no gym required. Learn exercises for a full-body workout!
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Millie Thompson
Mar 20, 20203 min read
Beginner Nutrition: Tips on How to Begin Eating Healthier and Meal Prep
Start eating healthier with these beginner tips! Small changes, balanced meals, and meal prep will set you on the right path. 🥗 #Nutrition
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Millie Thompson
Mar 13, 20203 min read
2020 Vision: What’s Hot in Women’s Gym Fashion This Year
Hello, babes! Welcome to the Latest Gym Fashions section of Millie Moves . With the new year in full swing, it’s the perfect time to...
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Millie Thompson
Feb 14, 20205 min read
Elevate Your Workout Game: Pro Fitness Tips for Every Level
Welcome to the Millie Moves Pro Fitness Tips section! Whether you’re a fitness newbie or a seasoned gym-goer, there’s always room to...
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Millie Thompson
Feb 1, 20205 min read
Fuel Your Body Right: A Beginner’s Guide to Diet & Nutrition
Start your nutrition journey with easy tips and essential advice on how to fuel your body right for better health and fitness.
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Millie Thompson
Jan 23, 20205 min read
Getting Started: Overcoming the Nerves and Embracing Your Fitness Journey
Starting your fitness journey can be nerve-wracking, but with support and small steps, you'll build confidence and achieve your goals.
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