The Lionesses Roar: England Women’s Inspiring Run to the Euro 2022 Final
Inspired by the Lionesses' incredible run to the Euro 2022 final! Women’s sport is thriving, and I’m crossing my fingers for the final! 🦁🏆
top of page
Millie Thompson
Jul 12, 20224 min read
Mid-Year Gym Fashion Trends for 2022: What’s Hot This Summer
Hey, babes! Welcome back to the Latest Gym Fashions section of Millie Moves . Can you believe we’re already halfway through 2022? This...
0 views0 comments
Millie Thompson
Jun 25, 20224 min read
The Healing Power of Hiking: Embracing the Outdoors and the Art of Forest Bathing
Discover the healing power of hiking and forest bathing. Reconnect with nature for a healthier body, mind, and soul. 🌲✨
1 view0 comments
Millie Thompson
Jun 16, 20223 min read
Catch the Waves: Why Surfing is the Perfect Cross-Training Workout
Surf's up! 🌊 Discover why surfing is the ultimate cross-training workout, blending fun and fitness perfectly. Ride the waves and train hard
1 view0 comments
Millie Thompson
Apr 20, 20224 min read
The Perfect Brew: Exploring London’s Best Coffee Spots
Hey babes! Welcome to the Lifestyle section of Millie Moves , where we chat about all the little things that bring joy to our everyday...
2 views0 comments
Millie Thompson
Jan 12, 20223 min read
Mindset and Mental Toughness in Fitness: How to Train Your Brain as Much as Your Body
Train your brain as much as your body! Learn how mental toughness, discipline, and mindset are the keys to long-term fitness success.
0 views0 comments
Millie Thompson
Jan 12, 20223 min read
Nutrition for Workouts: What to Eat Before and After Exercise
Fueling your body properly before and after a workout is one of the best ways to maximize your performance and recovery. What you eat can...
0 views0 comments
Millie Thompson
Dec 13, 20213 min read
Rest Days: Why Recovery is Just as Important as Training
Rest days are vital for muscle growth, injury prevention, and avoiding burnout. Learn how to use active recovery to enhance your progress!
0 views0 comments
Millie Thompson
Dec 8, 20213 min read
The Basics of Macro Counting: How to Fuel Your Body for Peak Performance
Learn the basics of macro counting and how to fuel your body for peak performance with the right balance of protein, carbs, and fats.
0 views0 comments
Millie Thompson
Nov 11, 20214 min read
Building Core Strength After a Caesarean: A Targeted Recovery Program
Rebuild your core safely after a C-section with this gentle recovery program. Start slow, listen to your body, and progress with care 💪🌸
0 views0 comments
Millie Thompson
Oct 7, 20213 min read
Exploring the Keto Diet + My Go-To Keto Recipe
Hey, lovelies! 🌟 Today, I want to dive into a topic that’s been buzzing in the health and fitness world for a while now—the keto diet....
1 view0 comments
Millie Thompson
Sep 29, 20213 min read
The Power of Macros: How to Fuel Your Active Lifestyle
Discover the power of macros! Learn how to balance carbs, protein, and fats to fuel your active lifestyle and reach your fitness goals.
0 views0 comments
Millie Thompson
Aug 18, 20213 min read
Embracing Body Positivity: Loving Our Bodies for What They Are and What They Can Do
Embrace body positivity by loving your body for what it can do. Find your tribe, support each other, and celebrate your unique journey. 💪❤️
2 views0 comments
Millie Thompson
Jul 22, 20214 min read
Navigating Menopause with Nutrition: Essential Tips for Managing Symptoms
Manage menopause symptoms with nutrition! Learn how to optimize your diet for a smoother transition. 🌸 #MenopauseWellness #Nutrition
0 views0 comments
Millie Thompson
Jun 16, 20214 min read
Dive Into Fitness: Why Swimming is the Ultimate Low-Impact Cardio Alternative
Discover why swimming is a fantastic low-impact cardio option, offering a full-body workout with benefits for both fitness and recovery!
0 views0 comments
Millie Thompson
May 25, 20213 min read
Female Muscle Gain Myths: Busting Common Misconceptions About Strength Training
Lifting weights won’t make you bulky—let’s bust the myths and get strong, lean, and confident with strength training!
0 views0 comments
Millie Thompson
Apr 15, 20214 min read
Understanding Your Menstrual Cycle: How to Optimize Exercise and Nutrition Throughout the Month
Maximize your workouts by syncing with your menstrual cycle. Discover how each phase affects performance and nutrition. 🌸💪 #CycleSyncing
3 views0 comments
Millie Thompson
Apr 14, 20214 min read
12-Week Bikini Body Ready Plan: Your Guide to Getting in Shape this Summer
Get summer-ready with my 12-week bikini body plan! Fitness tips, nutrition advice, and all you need to feel confident and strong. 👙💪
0 views0 comments
Millie Thompson
Mar 4, 20214 min read
2021’s Gym Fashion Reset: Comfort Meets Style
Hey, babes! Welcome back to the Latest Gym Fashions section of Millie Moves . It’s March 2021, and what a year it’s been! After a...
0 views0 comments
Millie Thompson
Feb 19, 20214 min read
Roll Your Way to Peak Performance: The Ultimate Guide to Foam Rolling for Pros
Hey babes! Today, we're diving deep into a tool that’s as essential in your gym bag as your favorite protein shaker: the foam roller....
0 views0 comments
bottom of page