Splitting Up Your Workout: Finding the Perfect Program
Master your workout split with push, pull, and leg days. Find balance and strength with recovery days and the right exercises. #FitnessTips
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Millie Thompson
Oct 4, 20233 min read
Expert Level Bikini Competition Prep: Nutrition Guide
Unlock expert-level bikini comp success with precision nutrition, advanced macro timing, and go-to recipes. Let's get stage-ready together!
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Millie Thompson
Jun 22, 20233 min read
Advanced Level Bikini Competition Prep: Level Up Your Game
Step up your bikini comp game with our advanced prep guide! From detailed nutrition plans to intense training routines, we’ve got you covere
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Millie Thompson
Jun 15, 20232 min read
Expert Level Bikini Competition Prep: 12-Week Programme
Get stage-ready in 12 weeks with my advanced bikini competition prep program—intense workouts, strategic nutrition, and proven supplements!
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Millie Thompson
Mar 30, 20234 min read
Dynamic vs. Static Stretching: Understanding the Differences and Benefits
Discover the benefits of dynamic vs static stretching, and when to use each for optimal performance and recovery. #FitnessTips #Stretchsmart
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Millie Thompson
Feb 8, 20233 min read
Sleep and Recovery: The Importance of Rest and Recovery, Including Sleep Tips
Hey, loves! 🌟 We often hear the phrase “no pain, no gain” when it comes to fitness, but the truth is, rest and recovery are just as...
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Millie Thompson
Jan 12, 20223 min read
Nutrition for Workouts: What to Eat Before and After Exercise
Fueling your body properly before and after a workout is one of the best ways to maximize your performance and recovery. What you eat can...
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Millie Thompson
Dec 13, 20213 min read
Rest Days: Why Recovery is Just as Important as Training
Rest days are vital for muscle growth, injury prevention, and avoiding burnout. Learn how to use active recovery to enhance your progress!
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Millie Thompson
Jun 16, 20214 min read
Dive Into Fitness: Why Swimming is the Ultimate Low-Impact Cardio Alternative
Discover why swimming is a fantastic low-impact cardio option, offering a full-body workout with benefits for both fitness and recovery!
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Millie Thompson
May 25, 20213 min read
Female Muscle Gain Myths: Busting Common Misconceptions About Strength Training
Lifting weights won’t make you bulky—let’s bust the myths and get strong, lean, and confident with strength training!
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Millie Thompson
Apr 15, 20214 min read
Understanding Your Menstrual Cycle: How to Optimize Exercise and Nutrition Throughout the Month
Maximize your workouts by syncing with your menstrual cycle. Discover how each phase affects performance and nutrition. 🌸💪 #CycleSyncing
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Millie Thompson
Apr 14, 20214 min read
12-Week Bikini Body Ready Plan: Your Guide to Getting in Shape this Summer
Get summer-ready with my 12-week bikini body plan! Fitness tips, nutrition advice, and all you need to feel confident and strong. 👙💪
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Millie Thompson
Sep 20, 20203 min read
The Ultimate Guide to HIIT vs. LISS: Finding the Best Cardio for You
Discover the differences between HIIT and LISS cardio, and find out which one is best for your fitness goals! #FitnessTips #HIITvsLISS
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Millie Thompson
Aug 6, 20204 min read
Power, Strength, Hypertrophy, and Endurance Training: Understanding Rep Ranges for Optimal Results
Learn the difference between power, strength, hypertrophy, and endurance training. Optimize gains with the right rep ranges! #FitnessTips
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Millie Thompson
Jul 7, 20203 min read
Get Game-Ready: An Effective Pre-Season Training Program for Field Hockey Players
Get game-ready for field hockey season with this pre-season training program! Build strength, endurance, and team spirit. 🏑💪 #FieldHockey
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Millie Thompson
May 14, 20204 min read
Injury Prevention: Tips on Avoiding and Recovering from Common Workout Injuries
Prevent workout injuries with these essential tips! Warm up, use proper technique, and never skip rehab. Stay strong and injury-free! 💪
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Millie Thompson
Feb 14, 20205 min read
Elevate Your Workout Game: Pro Fitness Tips for Every Level
Welcome to the Millie Moves Pro Fitness Tips section! Whether you’re a fitness newbie or a seasoned gym-goer, there’s always room to...
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