Rest days are vital for muscle growth, injury prevention, and avoiding burnout. Learn how to use active recovery to enhance your progress!

Rebuild your core safely after a C-section with this gentle recovery program. Start slow, listen to your body, and progress with care 💪🌸

Embrace body positivity by loving your body for what it can do. Find your tribe, support each other, and celebrate your unique journey. 💪❤️

Discover why swimming is a fantastic low-impact cardio option, offering a full-body workout with benefits for both fitness and recovery!

Struggling to stay motivated? Discover how to build a routine, set achievable goals, and cultivate a positive mindset for lasting progress!

New mum? Here’s how to safely ease back into fitness post-natal with gentle exercises and self-care tips. 💪💕 #PostNatalFitness

Stay fit and strong during pregnancy with safe, effective exercises. Tips and routines for mums-to-be on Millie Moves! 🌸💪 #PreNatalFitness

Discover the differences between HIIT and LISS cardio, and find out which one is best for your fitness goals! #FitnessTips #HIITvsLISS

Start eating healthier with these beginner tips! Small changes, balanced meals, and meal prep will set you on the right path. 🥗 #Nutrition

Welcome to Millie Moves! A space for real fitness, wellness, and lifestyle journeys. Let's grow, laugh, and smash goals together! 💪✨