Rest Days: Why Recovery is Just as Important as Training
Rest days are vital for muscle growth, injury prevention, and avoiding burnout. Learn how to use active recovery to enhance your progress!
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Millie Thompson
Nov 11, 20214 min read
Building Core Strength After a Caesarean: A Targeted Recovery Program
Rebuild your core safely after a C-section with this gentle recovery program. Start slow, listen to your body, and progress with care 💪🌸
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Millie Thompson
Aug 18, 20213 min read
Embracing Body Positivity: Loving Our Bodies for What They Are and What They Can Do
Embrace body positivity by loving your body for what it can do. Find your tribe, support each other, and celebrate your unique journey. 💪❤️
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Millie Thompson
Jun 16, 20214 min read
Dive Into Fitness: Why Swimming is the Ultimate Low-Impact Cardio Alternative
Discover why swimming is a fantastic low-impact cardio option, offering a full-body workout with benefits for both fitness and recovery!
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Millie Thompson
Jan 14, 20213 min read
My Hypothyroidism Journey: From Rock Bottom to Reclaiming My Power
Overcoming hypothyroidism: My journey from struggle to strength, starting with short walks, gentle gym sessions, and lots of determination.
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Millie Thompson
Dec 9, 20204 min read
Motivation and Mindset: How to Stay Motivated and Develop a Positive Mindset as You Start Your Journey
Hey, loves! 🌟 Starting a new fitness or wellness journey is always exciting, but let’s be honest—staying motivated and maintaining a...
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Millie Thompson
Nov 18, 20204 min read
Getting Back to Fitness: A Guide to Exercising Post-Natal
New mum? Here’s how to safely ease back into fitness post-natal with gentle exercises and self-care tips. 💪💕 #PostNatalFitness
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Millie Thompson
Oct 23, 20204 min read
Staying Active During Pregnancy: A Guide to Pre-Natal Exercise
Stay fit and strong during pregnancy with safe, effective exercises. Tips and routines for mums-to-be on Millie Moves! 🌸💪 #PreNatalFitness
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Millie Thompson
Sep 20, 20203 min read
The Ultimate Guide to HIIT vs. LISS: Finding the Best Cardio for You
Discover the differences between HIIT and LISS cardio, and find out which one is best for your fitness goals! #FitnessTips #HIITvsLISS
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Millie Thompson
Mar 20, 20203 min read
Beginner Nutrition: Tips on How to Begin Eating Healthier and Meal Prep
Start eating healthier with these beginner tips! Small changes, balanced meals, and meal prep will set you on the right path. 🥗 #Nutrition
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Millie Thompson
Jan 23, 20205 min read
Getting Started: Overcoming the Nerves and Embracing Your Fitness Journey
Starting your fitness journey can be nerve-wracking, but with support and small steps, you'll build confidence and achieve your goals.
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